If you are not based in Los Angeles, you can train with Astrid via Skype or FaceTime. Online training includes weekly training programs to do outside of the online sessions, specific to each client's needs and goals. To get started you fill out the training intake form, and Astrid will get back to you within 24 hours with rates and packages available.
All sessions are 60 minutes long. For online training, each client is required to do a photo-captured postural assessment and a video-captured assessment of movement patterns on their own (instructions with the initial email), and email to Astrid at least 24 hours prior to the first scheduled session.
A 24 hour cancellation notification is required to avoid being charged in full for the scheduled appointment.