Some Swedish Food

Homesickness hits me on the regular, and even though food is just food, it can be a comforting tool to use sometimes. For me, potatoes and fish are pure nourishment for my Swedish heart. It's not completely keto (but tots 100% paleo), because there's 1/2 potato per portion, so if you're sensitive, just replace with more boiled eggs. It will be just as awesome, promise! I decided to put boiled, then cooled off potatoes in it for the prebiotics. Because sometimes our good gut bacterias needs to be fed too. Just trying to be a fair mama for my little internal eco system-baby. XO



  • 2 potatos, boiled, then fully cooled off, diced into pieces
  • 3 eggs, hard boiled, then chopped
  • 1/2 red onion, chopped finely
  • 1/2-1 cup of chopped, fresh dill
  • 2 tbsp of capers
  • 1 tbsp dijon mustard (make sure ingredients are all good for both capers and mustard)
  • 1/2 cup mayo, I use Mark Sission's incredible avocado oil mayo
  • S & P to taste

This is where it gets tricky...not! Blend it all in a bowl and it's done :) Serve with as much cold smoked salmon as you want! I can rarely eat much more than 2-4 oz but there's no reason to limit your smoked salmon, as long as it's wild caught, and contains nothing but salt and the actual smoke. Enjoy! 

Astrid Bengtson